““A healthy mind and body starts in the kitchen by making wise choices” by this we mean…..making mindful choices in the kitchen regarding the food and ingredients you eat will have a significant impact on your overall health and well-being. In particular, the oil you choose to cook with can play a crucial role in this. ”
Choosing healthy cooking oils that are high in unsaturated fats (such as macadamia nut, avocado, and walnut oil) may help improve your cholesterol levels and lower your risk of heart disease.
Many essential vitamins, such as vitamins A, D, E, and K, are fat-soluble, which means they are better absorbed by the body in the presence of dietary fat. Choosing healthy cooking oils can help you get the most nutritional benefits from your food.
Eating healthy cooking oils can also aid in weight management. Choosing oils that are high in healthy fats can help you feel fuller for longer, which may lead to consuming fewer calories overall.
Chronic inflammation is linked to several health conditions, such as arthritis and some types of cancer. Some healthy cooking oils, like extra-virgin olive oil and flaxseed oil, contain anti-inflammatory compounds that can help reduce inflammation in the body.
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Try our Walnut Oil on your salad as a healthy and tasty alternative to traditional olive oils.
Our Amaranth Seeds are the perfect addition to meals throughout the day, and go especially well with fruity breakfast bowls.
Packed with Fibre and micronutirents, our Amaranth flour is a great way of making healthy breads or bases for sauces.
The Ancient Grain Co is an ethical and environmentally aware UK based and founded health food brand that specialises in amaranth and healthy cooking oils for the whole family.
We are proud to be a ‘naked’ brand, meaning we do not add anything unnatural or synthetic to our food and we strive to be completely plastic-free and 100% recyclable.
Our mission is to provide quick and easy ways to bring the ancient eating practises and natural ingredients of our ancestors to busy, modern health-conscious consumers.
We aim to ensure that every purchase has a positive impact - both on our customers’ health and on the planet. We are proud to source all our produce and packaging within the UK - thereby helping to minimise our carbon footprint wherever possible.
